There are probably no products that are absolutely harmless. Most often, it’s about the amounts in which these very products are consumed.
Nephrologist Mikhail Eliseev noted that bananas are harmful to the kidneys. Let’s explain why.
The appearance of chronic kidney diseases depends on a person’s lifestyle. It’s no secret that overconsumption of harmful, salty products, as well as alcohol, leads to our natural body filter not working properly and failing.
Excessive consumption of meat products and semi-finished products also leads to problems. A diet rich in proteins contributes to the formation of kidney stones.
Bananas have also ended up on the list of undesirable products for the kidneys. According to the doctor, consuming this fruit with a large amount of potassium can be a problem for the body. This is because potassium, like sodium, is difficult to excrete from the body. The nephrologist believes that this can lead to kidney problems, muscle spasms, and heart problems.
Meanwhile, nutritionist Silvia Melendez Klinger points out that bananas are a useful snack. However, people with kidney problems should still consume it with caution.
Klinger notes that the kidneys control the level of potassium in the blood, and bananas are rich in potassium and can therefore significantly overload the organ.
By the way, oranges are also very rich in potassium, so it’s better not to overeat them for those who have kidney issues.
How many bananas are safe to eat per day?
For a healthy adult, it will be sufficient to consume one to three bananas a day depending on the size. The average size of a banana is 150-200 grams, so it’s better not to eat more than 300-400 grams a day, but according to doctors’ recommendations, it’s better to divide the consumption of this fruit into several portions, as bananas are also rich in carbohydrates.
For those with health problems, one to two bananas per week is the limit.
Source: https://iz.ru