Doctors named an important food on the table, which is even healthier than fish oil

Many people do not know that joint pain, especially in cold weather, is often associated with a deficiency of vitamin D. Sometimes problems with the gastrointestinal tract, excess weight, and pigmentation are added to the troubling symptom.Due to the fact that this is a fairly common situation, doctors have reminded about the best sources of vitamin D on the table. The latter is simply necessary for the normal functioning of the body.

In third place is herring (which also contains many valuable fatty acids, protein, vitamins, and antioxidants).

“According to various data, a 100-gram portion of herring will bring from 290 to 1500 IU of the desired vitamin,” – reports healthy-eating.ru.

The fish oil that everyone has known since childhood contains 400-1000 IU in one tablespoon. The richest source of this important vitamin is red fish. Specialists have made an emphasis on wild salmon. It is clarified that from 100 grams of fish, you can get from 600 to 1000 IU.

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But there’s a catch. If we’re talking about fish grown on special farms, then the “vitamin charge” will be more modest – up to 250 IU per 100 grams.

In addition, to get the vitamin, you can occasionally use canned fish (sardines, tuna, etc.) and products specially enriched with vitamin D (for example, milk). By consuming dishes made from eggs, cheese, beef liver, and butter, you can also count on vitamin D. But it will be a small amount.

Earlier, a doctor named an affordable product that, due to several properties, can replace fish oil. The head of the department of clinical dietetics at the Vinogradov Hospital, Ph.D., therapist, dietitian Yulia Pigareva, pointed out flaxseed oil.