On one hand, caffeine speeds up metabolism, leading to fat breakdown. However, excessive coffee consumption may result in mineral and vitamin deficiencies. It is particularly important to maintain an optimal calcium level, without which muscle function, including the heart, can be compromised. Excessive production of parathyroid hormone due to a lack of Ca can be dangerous.
British researchers discovered that consuming 4 cups of coffee per day helps reduce total weight by 4% through enhanced fat burning. Endocrinologist Pavlova discussed the consequences of such a diet. Zuhra Pavlova, an endocrinologist at MSU, noted both the pros and cons of this weight loss method.
Therefore, it is better to seek advice from a specialist before adopting a “coffee diet” to ensure that it does not harm your health. Only then should you consider shedding extra kilograms, as advised by the endocrinologist in a conversation with “MK”.
Source: med2.ru