Exhaustion, energy reduction, weariness – these are symptoms that everyone has encountered. In medicine, the term “asthenia” is used to mean the pathological condition of fatigue during normal human exertion, which does not go away even after a long rest.
Evaluating this state and how to deal with it, “Evening Moscow” was told by psychiatrist, psychotherapist, leading specialist of the “Family” clinic network Ekaterina Makeyeva
The treatment of chronic fatigue syndrome is based on a comprehensive interdisciplinary approach and is aimed at individual symptoms such as depression, sleep disturbances, and pain.
In the treatment of CFS, several methods are used. Cognitive-behavioral therapy is aimed at changing negative thinking and behavior to a more effective one, which helps to cope with fatigue symptoms, such as overcoming catastrophizing of their condition, fixation on distressing symptoms, and rejecting avoidance behavior. In addition, psychotherapy helps to cope with symptoms of depression, anxiety, and sleep disturbances, according to the specialist.
Why chronic fatigue occurs
Asthenia is not a specific manifestation of a specific disease and can occur with a wide variety of conditions, such as:
endocrine disorders;
anemia;
viral infections, and others.
Neurologist Alexandra Alekhina specifically for Medic Forum told how to determine if you have chronic fatigue syndrome.
“CFS symptoms may vary among different people, and it is difficult to explain them by other medical conditions,” says Alekhina
Prolonged fatigue. The main symptom is a feeling of tiredness that lasts for more than 6 months and does not improve with rest. This fatigue can be severe and impede normal daily activities.
Memory and concentration loss. People with CFS often complain of memory and concentration problems, sometimes called “patchy” or “foggy” thinking.
Muscle and joint pain. Many patients experience pain and tenderness in muscles and joints, similar to symptoms typical of fibromyalgia.
Insomnia and other sleep disturbances. Sleep problems, including insomnia, are common among people with CFS.
Throat pain and swollen lymph nodes. Some may experience throat pain, feeling as if they have a “cold coming on,” as well as swollen lymph nodes.
Headaches. Headaches, including migraines, may be part of CFS symptoms.
Instability and dizziness. Some people may experience a feeling of derealization and dizziness.
Sensitivity to light and sound. Patients also report increased sensitivity to light and sounds.
“It is important to note that CFS symptoms can vary in intensity and duration among different people. A diagnosis of CFS is made after ruling out other possible causes of symptoms and meeting the criteria established by medical organizations. If you have experienced similar symptoms, it’s important to consult a doctor for a proper diagnosis and management of the condition,” advises Alekhina.
Source: med2.ru