The history of the Ho’oponopono method originates from the “Polynesian triangle,” specifically from the Hawaiian Islands. It is a spiritual practice passed down from generation to generation by the Pacific Islanders. At the core of the method is forgiveness, love, exploring one’s inner world, and the ability to correct mistakes. Polynesians believe that a person can influence reality themselves, they just need to realize responsibility for their thoughts and actions and accept that everything in the world is interconnected.
What is the essence of the Ho’oponopono method?
The main idea of the method is that a person is responsible for everything that happens in their life and that forgiving oneself and others for past mistakes and negative events is necessary. According to Hawaiians, negative thoughts generate diseases and unhappiness – harmony and well-being can only be restored through forgiveness.
Polynesian technique involves gatherings, ceremonies with music, and feasts. At the end of the event, those harboring negativity towards each other must reconcile.
How to apply the Ho’oponopono method in modern realities?
The method involves repeating four phrases: “I love you,” “I thank you,” “Forgive me,” “I’m sorry.” It doesn’t matter in what order a person does this or in what language. The key is to do it sincerely from the heart and put all your energy into it. Coach Maria Samarina recommends repeating them for two to 20 minutes a day and imagining the situation or person to whom these words are directed.
As internet publication Psychologies explains, in essence of the practice, every human thought can influence reality, so one must work on themselves, their attitude towards the world and people, remove negative beliefs from oneself and others.
Business psychologist and clinical psychologist Stanislav Sambursky told the portal “Championat.com” that developing positive thinking through the Hawaiian method can be done not only by reciting “mantras” but also by meditating, visualizing positive images, using affirmations – positive statements or beliefs that are repeated to change thinking, increase self-esteem, and attract positive changes in life.
How does the Ho’oponopono method impact life?
Implementing this method in life allows reducing stress and improving relationships with members of society – the practicing person learns to accept themselves and others, eliminating burdensome grudges and feelings of guilt.