Glaucoma leads to increased intraocular pressure, irreversible changes in the retina, and damage to the optic nerve. Ophthalmological pathology is characterized by progressive and irreversible reduction in visual acuity. Certain harmful habits can worsen the problem. Smoking and excessive alcohol consumption can lead to narrowing of blood vessels and cholesterol buildup not only in the heart and brain, but also in the retina and optic nerve.
According to the World Health Organization, glaucoma is considered the leading cause of vision loss in humans, so it is extremely important to consult an ophthalmologist at the slightest suspicion.
What not to do with glaucoma?
With glaucoma, you should not use vasoconstricting eye drops, anticonvulsants, antidepressants, some painkillers (consult a doctor), contraceptives (consult a gynecologist may be necessary).
To slow down pathological changes in the eye fundus area, it is recommended to adjust your lifestyle. Avoid including salty and pickled foods, sweet and fatty dishes in your diet. Regular alcohol consumption is strictly prohibited.
Also, physical activities involving head-down positions, certain types of fitness and sports related to lifting weights and jumping are contraindicated, as this can cause a sudden increase in intraocular pressure due to blood flow to the head.
With a diagnosis of glaucoma, it is not advisable to watch TV in the dark for long periods, work, or perform daily tasks in insufficient lighting. Prolonged stay in darkness or wearing dark glasses leads to increased intraocular pressure.
In the summer when going outside, it is recommended to use sunglasses with quality UV filters. With glaucoma, it is not advisable to overheat your head – steam in the bath, sunbathe, or go without headgear. It is recommended to visit the beach before 10:00 in the morning and after 18:00 in the evening.
Can you drive with glaucoma?
You can drive a car with glaucoma. However, except for the progression of the disease, it is forbidden to drive at night, as well as during the day in bright sunlight. It is best to get behind the wheel on a cloudy day when there is no fog. After every hour of driving, it is advisable to stop and rest for 15 minutes.
What complications can arise with glaucoma?
If patients with glaucoma do not follow the doctor’s prescriptions and adhere to recommendations for a healthy lifestyle, central and peripheral vision of these patients may deteriorate, leading to blindness. With optic nerve atrophy, the patient will not be able to restore vision.
How to reduce the likelihood of developing glaucoma?
To reduce the likelihood of developing and progressing the disease, one should:
- Avoid lifting weights over 12 kg;
- Ensure that nighttime sleep is regular, restful, and lasts at least 8 hours;
- Avoid prolonged head-down positions;
- Monitor blood pressure;
- Monitor the amount of fluid intake, salt consumption, drink less coffee, and eat more plant-based foods;
- Avoid overexertion, stress, and nervous tension;
- Protect the eyes from bright flashes, refrain from visiting cinemas or minimize such visits;
- Refrain from alcohol and tobacco consumption.
What can you eat with glaucoma?
The diet should include an adequate amount of vitamins and minerals. Special attention should be paid to the content of vitamins A, C, E. Vitamin E is found in sunflower and olive oil, fresh herbs, seafood, and poultry. Vitamin A is found in fresh carrots, potatoes, apples, beets, citrus fruits, bananas, cabbage, apricots, and lettuce. Vitamin C is found in citrus fruits, cabbage, spinach, bell peppers, asparagus, and tomatoes. B vitamins are found in yogurt, cottage cheese, kefir, milk, nuts, meat, and fish.